Ultra-Processed Foods Are Trashing The Planet, Scientists Warn
Our world is facing a huge challenge: we need to create enough high-quality, diverse nutritious food to feed a growing population – do so within the boundaries of our planet. This means significantly reducing the environmental impact of the global food system.
There are more than 7,000 edible plant species which could be consumed for food. But today, 90 percent of global energy intake comes from 15 crop species, with more than half of the world’s population relying on just three cereal crops: rice, wheat, maize.
The rise of ultra-processed foods is likely playing a major role in this ongoing change, as our latest research notes. Thus, reducing our consumption production of these foods offers a unique opportunity to improve both our health the environmental sustainability of the food system.
Impacts of the food system
Agriculture is a major driver of environmental change. It is responsible for one-third of all greenhouse gas emissions about 70 percent of freshwater use. It also uses 38 percent of global lis the largest driver of biodiversity loss.
While research has highlighted how western diets containing excessive calories livestock products tend to have large environmental impacts, there are also environmental concerns linked to ultra-processed foods.
The impacts of these foods on human health are well described, but the effects on the environment have been given less consideration. This is surprising, considering ultra-processed foods are a dominant component of the food supply in high-income countries (sales are rapidly rising through low middle-income countries too).
Our latest research, led by colleagues in Brazil, proposes that increasingly globalized diets high in ultra-processed foods come at the expense of the cultivation, manufacture, consumption of “traditional” foods.
How to spot ultra-processed foods
Ultra-processed foods are a group of foods defined as “formulations of ingredients, mostly of exclusive industrial use, that result from a series of industrial processes”.
They typically contain cosmetic additives little or no whole foods. You can think of them as foods you would struggle to create in your own kitchen. Examples include confectionery, soft drinks, chips, pre-prepared meals, restaurant fast-food products.
In contrast with this are “traditional” foods – such as fruits, vegetables, wholegrains, preserved legumes, dairy, meat products – which are minimally processed, or made using traditional processing methods.
While traditional processing, methods such as fermentation, canning, bottling are key to ensuring food safety global food security. Ultra-processed foods, however, are processed beyond what is necessary for food safety.
Australians have particularly high rates of ultra-processed food consumption. These foods account for 39 percent of total energy intake among Australian adults. This is more than Belgium, Brazil, Columbia, Indonesia, Italy, Malaysia, Mexico, Spain – but less than the United States, where they account for 57.9 percent of adults’ dietary energy.
According to an analysis of the 2011-12 Australian Health Survey (the most recent national data available on this), the ultra-processed foods that contributed the most dietary energy for Australians aged two above included ready-made meals, fast food, pastries, buns cakes, breakfast cereals, fruit drinks, iced tea, confectionery.
What are the environmental impacts?
Ultra-processed foods also rely on a small number of crop species, which places burden on the environments in which these ingredients are grown.
Maize, wheat, soy, oil seed crops (such as palm oil) are good examples. These crops are chosen by food manufacturers because they are cheap to produce high yielding, meaning they can be produced in large volumes.
Also, animal-derived ingredients in ultra-processed foods are sourced from animals which rely on these same crops as feed.
The rise of convenient cheap ultra-processed foods has replaced a wide variety of minimally-processed wholefoods including fruits, vegetables, grains, legumes, meat, dairy. This has reduced both the quality of our diet food supply diversity.
In Australia, the most frequently used ingredients in the 2019 packaged food drink supply were sugar (40.7 percent), wheat flour (15.6 percent), vegetable oil (12.8 percent) milk (11.0 percent).
Some ingredients used in ultra-processed foods such as cocoa, sugar, some vegetable oils are also strongly associated with biodiversity loss.
What can be done?
The environmental impact of ultra-processed foods is avoidable. Not only are these foods harmful, they are also unnecessary for human nutrition. Diets high in ultra-processed foods are linked with poor health outcomes, including heart disease, type-2 diabetes, irritable bowel syndrome, cancer depression, among others.
To counter this, food production resources across the world could be re-routed into producing healthier, less processed foods. For example, globally, significant quantities of cereals such as wheat, maize, rice are milled into refined flours to produce refined breads, cakes, donuts, other bakery products.
These could be rerouted into producing more nutritious foods such as wholemeal bread or pasta. This would contribute to improving global food security also provide more buffer against natural disasters conflicts in major breadbasket areas.
Other environmental resources could be saved by avoiding the use of certain ingredients altogether. For instance, demfor palm oil (a common ingredient in ultra-processed foods, associated with deforestation in Southeast Asia) could be significantly reduced through consumers shifting their preferences towards healthier foods.
Reducing your consumption of ultra-processed foods is one way by which you can reduce your environmental footprint, while also improving your health.
Kim Anastasiou, Research Dietitian (CSIRO), PhD Candidate (Deakin University), Deakin University; Mark Lawrence, Professor of Public Health Nutrition, Institute for Physical Activity Nutrition, Deakin University; Michalis Hadjikakou, Lecturer in Environmental Sustainability, School of Life Environmental Sciences, Faculty of Science, Engineering & Built Environment, Deakin University, Phillip Baker, Research Fellow, Institute for Physical Activity Nutrition, Deakin University, Deakin University.
This article is republished from The Conversation under a Creative Commons license. Read the original article.